Health & Wellness
Welcome to the health and wellness blogs! I hope you find these blog posts helpful when you are feeling overwhelmed, burnt out or in need of comfort. You are safe here.
Health & Wellness: Small Habits, Big Wins
Let’s be honest—when most people hear “health and wellness,” they picture green smoothies that taste like lawn clippings, 5 a.m. workouts, and someone telling them to “just drink more water.”…
New Year’s Resolutions & Routines: Rebuilding with Intention After a Hard Year
A gentle start to the new year—this blog explores realistic resolutions, grounding routines, and mindful living. After a challenging year, I’m sharing wellness, beauty, books, and travel as a fresh chapter rooted in growth, balance, and intention.
From the Year of the Snake to the Year of the Horse: Reflecting on 2025 & Welcoming 2026
A personal reflection on leaving 2025 behind and stepping into 2026 with intention, growth, and self-care after a difficult year.
Women’s Hormonal Health: My Journey With Hormone Imbalance, Irregular Periods, PCOS & Finally Finding Balance
Women’s hormonal health is often misunderstood and dismissed. In this personal story, I share my journey with hormonal imbalance, irregular periods, PCOS symptoms, birth control, fertility fears, and how lifestyle changes helped me finally regulate my cycle and improve my mental health.
Restful Sleep: How to Prepare for a Full Night’s Rest and Recover From Burnout
Struggling with burnout, poor sleep, and constant exhaustion? Learn how a calming night routine helped me achieve restful sleep and restore my mental health.
31 Things to Do Offline (Because We’re All Slightly Sick of Screens)
Let’s be honest. We all say we want to “spend less time on our phones”… and then somehow end up watching a stranger deep-clean their fridge at 11:47pm.
